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August 29, 2019

Want something to change?  Want to see different results? Want progress?

What’s stopping you?

When you ask and listen, it’s always the same culprit. It's “them.” It's "those" people. "They" won’t like it. We’ll have to get "their" approval (and that just seems way too ha...

June 10, 2017

The zone. Flow. Just walking out of whatever you just did feeling like a Rock Star.  You've experienced it (hopefully lately and often.) What if you could bottle whatever led up to that and get more of it on tap?

What's kind of cool is you can.  

We can create more of th...

May 29, 2017

Negotiation is the cold-blooded killer behind countless failed attempts at change.

Change happens when you make a decision and refuse to accept any other outcome than making it happen.

Look at any unsuccessful change and somewhere you will find a point where going back (...

May 27, 2017

A number of years ago, I picked up a plaque that said, "Sometimes right back where you started is exactly where you are supposed to be."

I bought it because I was frustrated once again for being right back where I had started on my weight loss journey. It really resonat...

May 25, 2017

How many times a day does the phrase "I don't wanna" go through your head? Get out of bed? --Yeah, rather I'd stay here.  Go to work. --Ok, It'll be fine once I get there.  That big presentation that you've been preparing for.  --I'll pay you to get me out of it....

May 23, 2017

We are upon another one.  The kids last day of school is approaching and I think, for me, they get harder with time.  Another year older.  Another school year done.  Another step closer to having my kids out the door.

I amaze myself every year when I am c...

May 19, 2017

How many training classes, articles, and/or books have you read about the importance of knowing yourself and embracing your strengths?  Be the best you that you can be.  If you try to be someone else, You won't just be miserable, you'll also be awful at your job.  You...

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